Resiliency & Lifeskills Trainings

Tools


Along with the extensive experience of the Crothers Consulting team, we can bring you best practices in all areas of HR consulting and coaching.


When we partner with you, we bring training and assessments from experts like:

  • The Leadership Circle
  • Coaches Training Institute (CTI)
  • DiSC
  • WorldatWork
  • Myers Briggs Talent Inventory
  • Korn Ferry PROFILOR (PDI)

Contact us to begin the process!

 
 
 
 

Calm in the Chaos - Part 1: 

Helping Employees Regain Their Footing &
Build Resiliency (R1)


This session will help participants focus on what they can control and to build resiliency, along with guiding them to reboot, focus and thrive. Concludes with a guided meditation.


Calm in the Chaos - Part 2:
Mindfulness and Neuroplasticity (R2)


In this second session, coach Amy Arvary will work with participants on understanding the concepts of neuroplasticity and how the brain works to be “re-wired.” This will include more strategies for shifting your mind along with information about mindfulness and brain activity. Mindfulness isn’t just a buzzword, it's a practice that can be learned. Concludes with a guided meditation.


Why Am I Feeling This Way? 
Understanding the Stages of Grief (R3)

In almost an instant we feel the world has changed, and it has. We know this is temporary, but it doesn’t feel that way, and we realize things will be different. The loss of normalcy; the fear of economic toll; the loss of connection. This is hitting us and we’re grieving. Collectively. This course is designed to break down the different emotional stages of grief, as well as provide thoughtful insight on how to proactively navigate through the different phases of grief to allow and foster healing, optimism and introspective thought.

  • The different emotional stages of grief
  • Identify where you are in the journey of grief and healing
  • Proven strategies to help manage the emotional rollercoaster
  • Ways to become more resilient and help move the healing process along


Amp Up Your Self-Care to Ward Off Illness (R4)

Contracting the coronavirus or severe illness is something we all worry about to some degree, and yet there are many external factors that are beyond our control. What IS in our control is how we take care of ourselves, medically, emotional, spiritually and physically. This course will arm the participant with creative ways to improve their ability to fight off infection, provide insight on the connection between mind, body and spirit, and give the tools to amp up self-care.

  • The connection between mind, body and spirit
  • The impact that inner dialogue can have on overall health
  • Creative ways to keep your spirit high
  • The top 10 ways to strengthen your body to ward off illness and disease


Managing Time and Stress (R5)


As organizations grow and change, it is even more critical that employees work smarter and manage their time well to avoid breeding stress. This workshop discusses the importance of managing time and stress, and not letting it impede one’s mission to work effectively on the job.

Participants will learn how to organize their day so that it is more productive and less stressful, since unmanaged stress can lead to lower levels of teamwork and customer service, diminished employee commitment, and lower productivity. Learn practical guidelines for managing one’s time and handling the unavoidable stress.

  • Managing time through personality awareness
  • Planning and prioritizing
  • Urgency versus importance
  • Time robbers
  • Using phone and email effectively
  • How to deal with procrastination
  • Stress triggers at work
  • Coping strategies for stress relief


Dealing With and Managing Fears
and Anxieties (R6)


The anxiety that society feels is palpable. Often when we feel stricken with fear, we develop tunnel vision which causes us to become fixated on things beyond our control. This can lead to chronic anxiety and emotional unrest.


This workshop provides a detailed breakdown on how the mind responds to crisis, and helps guide the participant to increased self-awareness, mindfulness and inner strength to build and increase personal resilience.

  • Basic principles of how the mind works during times of crisis
  • Cognitive reframing as a way to shift your moods and feelings
  • What makes someone resilient and ways to increase resiliency
  • Simple self-analysis tool that will help keep your anxieties in check
  • Creative tips and strategies for effective emotional management


The Art of Staying Positive, Productive, and
Sane During Times of Uncertainty (R7)


As COVID-19 completely travels around the world and brings many into isolation, even while social distancing. It can be extremely difficult for many to not be around people and finding an activity to keep the time moving is critical for basic sanity and emotional health. This webinar will highlight the importance of practicing a positive mindset, and learn ways to tap into our inner mental power to drive improved emotional health and business outcomes.

  • The art of "Reframing" and how it can contribute to a more positive perspective
  • Tips on how to set-up your environment for optimal health and productivity
  • Best practices for increasing personal resilience
  • How to stay productive during stressful times
  • Creatives ways to keep you and your team’s morale up during times of uncertainty


Design the Life You Love Workshop (R8)


Deconstructing and breaking current reality is necessary to enable us to shift our perspective to see the same things differently, in order to reconstruct a new reality that is more than the sum of its parts. Helping people get focused on what matters most and how they can begin to refocus their life to achieve what they desire.

  • Deconstruct your life creatively
  • Focus on values
  • Shift your point of view from the present to the future
  • Reconstruct your life and decide what really matters
  • Express the life you love as a great new design and live the life you love


Three Week Journaling Program with
Jean Rowe (R9)


It’s beginning to look a lot like a different kind of holiday this year. On its own, the season can bring nostalgia (like a favorite song), connection to family and friends and an undercurrent of expectation. There can be an added layer of managing expectations to be positive and happy - especially during a massive life-disrupting pandemic whose expiration date remains a mystery. We may all be trying to appear to look “fine” when, inside, we are not.

Finding peace "from the turkey to the tinsel" is within reach!

Week 1: Adjusting expectations (45 minutes)

Craft an idea of how the holidays can be (vs. how it’s always been). “I can't gather in person with my parents, but I can still make my favorite holiday foods.” There may even be some positives to be grateful for. 


Week 2: Traditions and boundaries (45 minutes)

What is at the core of your most important holiday traditions? How can you still make them happen, even if it is different? i.e., I may not be able to trim the tree with my _____, but I can still trim the tree. We’ll also think through appropriate boundaries.

Week 3: Self-care (45 minutes)

Taking care of yourself is just as important as taking care of those around you. What tools can I use? It’s OK to ask for help.


Four Week Developing Mindfulness
with Amy Arvary  (R10)

Each week will include a group guided meditation (which will be recorded and shared), and participants are given techniques to begin immediately using throughout the week. They will also share findings collected through the week.


Week 1: Where to Start (45 minutes) 


Topics covered: 

  • Understanding your personal mental program
  • A formula will be introduced and used to evaluate your current experience
  • 'The One Foot In, One Foot In Syndrome' and how it affects your life

Week 2: Letting Go (45 minutes)


Discussion topics:

  • Letting go
  • Positive/negative energy
  • Threshold and how it relates to moving beyond crisis.

Week 3: Getting Clear (45 minutes) 

Discussion topics:

  • Thought assessment
  • Go-to thoughts
  • How to adjust your mental program.

Week 4: Mastering the Practice (45 minutes) 

Discussion topics:

  • How to incorporate this information and techniques into your morning, throughout your day and in the evening.