Lauren Baptiste

Lauren is an executive wellness coach, international speaker and corporate well-being consultant. After working for more than ten years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren became a wellness coach that empowers individuals and organizations to break through the widespread effects of stress.

As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.

After suffering extreme burnout during an out-of-town work assignment, Lauren decided that no one should suffer from the impacts of stress due to their current circumstances. There had to be a better, healthier, happier way. Instead of fleeing corporate, Lauren decided to roll up her sleeves and change the future of work in a meaningful way. Her holistic solutions inspire clients to reconnect to their natural rhythm and achieve personal and professional balance, harmony and vitality.

Within organizations, she works closely with HR, DEI and Leadership to build stress management and resilience-based programs that decrease revenue loss and support an organization’s short-term and long-term KPIs.

Lauren’s methodology creates a sense of personal empowerment and accountability by overcoming the obstacles that arise from career, health, relationships and lack of spirit. Her methodology blends traditional wisdom with a modern, natural-health approach to allow even the busiest of clients to experience powerful shifts.

Trained in Ayurveda, stress management, hormonal health, yoga, reiki and other healing modalities, Lauren is also a New York state Certified Public Accountant.

Lauren is a forever learner and is always engrossed in deepening her knowledge to best grow herself and others. In her spare time she enjoys watching the sunset, hiking, practicing yoga, exploring the charm of small towns and spending time with her husband and dog.

Trainer & Coach
  • Certified Ayurvedic HealthCounselor (AHC)
  • Certified yoga teacher (RYT-200)
  • Certified reiki level 2
  • Certified Public Accountant (CPA), New York State
  • Organizations: WELCOA member, NAMA Ayurveda member, AICPA